Weigh In record (no journal entry) for 12 April 2020
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180.6 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2020:
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881 kcal
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Fat: 47.52g | Prot: 87.27g | Carb: 21.52g.
Breakfast: Fried Egg, Silk Vanilla Soymilk, Coffee. Lunch: Salmon. Dinner: Fried Egg, Tea (Brewed) , Great Value Organic Original Soymilk. more...
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losing 4.2 lb a week
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natnath's weight history
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