Weigh In record (no journal entry) for 04 October 2010
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305.0 lb
Lost so far: 13.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2010:
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1532 kcal
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Fat: 57.53g | Prot: 70.13g | Carb: 189.28g.
Breakfast: Coffee or Table Cream (Light). Lunch: Cracked Wheat Bread, Landofrost deli sliced turkey breast, plums, peach. Dinner: Microwave Popcorn with Butter, great value stir fry, Pork Chops (Top Loin, Boneless). Snacks/Other: banana, Red Delicious Apples, Creamy Peanut Butter. more...
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gaining 0.2 lb a week
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