Weigh In record (no journal entry) for 03 October 2010
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215.0 lb
Lost so far: 8.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2010:
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2994 kcal
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Fat: 115.16g | Prot: 109.70g | Carb: 417.52g.
Breakfast: SmartFiber Sugar Free Orange, cranberries, Sugar, Almonds, Flax Seeds, Oatmeal, Quinoa, orange juice, Omega 3 Fish Oil (1000 mg), Coffee. Lunch: Tofu Stir-Fry. Dinner: California Avocados, salmon. Snacks/Other: Grape Juice, dried blueberries, Dried Cranberries, Dry Roasted Almonds (Without Salt Added), Goji Berries, Dried Apple. more...
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3144 kcal
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Activities & Exercise:
Hiking - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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