Flatblister's Journal, 28 April 2013

178.5 lb Lost so far: 1.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

---

1818 kcal

Fat: 74.21g | Prot: 63.07g | Carb: 178.45g.   Breakfast: Toaster Strudel - Cherry. Lunch: Nacho Cheesier Tortilla Chips, Tomato Soup, Cheddar Cheese, Toasted Bagel. Dinner: Strawberries, Macaroni or Noodles with Cheese, Fresh Ham. Snacks/Other: Dry Roasted Almonds (Without Salt Added) , Bourbon. more...

2499 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...