Weigh In record (no journal entry) for 03 October 2010
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125.4 lb
Lost so far: 3.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2010:
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2731 kcal
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Fat: 119.10g | Prot: 74.67g | Carb: 289.59g.
Breakfast: sausage patty, grits, Egg, Hash Brown (from Frozen), Milk (2% Lowfat with Added Vitamin A), Coffee, Propel Kiwi-Strawberry Fit Water. Lunch: brc, chicken nuggets, Light String Cheese. Snacks/Other: bacon ranch dressing, cobbler, vanilla ice crean, biscuits and gravy, 100% Parmesan Grated Cheese, Dry Cider. more...
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2404 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 1 hour, Sleeping - 5 hours and 30 minutes, Standing - 2 hours, Sitting - 12 hours and 30 minutes. more...
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gaining 29.4 lb a week
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