baby624's Journal, 03 October 2010

113.3 lb Lost so far: 5.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1145 kcal

Fat: 45.00g | Prot: 90.50g | Carb: 87.50g.   Breakfast: Skim Milk. Lunch: Creamy Peanut Butter, Tetrabolic Protein Shake. Dinner: French Style Green Beans, Chicken Breast. Snacks/Other: ATHENOS THREE PEPPER HUM ##, TLC Crackers - Original 7 Grain, Large Shrimp. more...

1309 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...