69miguel69's Journal, 27 April 2013

216.1 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2610 kcal

Fat: 129.74g | Prot: 129.09g | Carb: 240.92g.   Breakfast: Coffee with Milk and Sugar, Oats Cereal (Without Salt, Cooked with Water, Unenriched), Low Fat Milk, Huletts Brown Sugar. Lunch: Chicken Breast, Fried Egg, Toasted Rye Bread, Olive Oil, Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Red Hot Chili Peppers, Baked Beans, Butter (Salted). Dinner: Cooked Mushrooms (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Kitchens Of India Rajma Masala - Red Kidney Beans Curry, Lamb Curry, Sweet Potato (without Skin, Cooked, Boiled), Creamed Spinach, Olive Oil, Butternut. Snacks/Other: Cashew Nuts, Cheese Corn Puffs and Twists. more...

3696 kcal

Activities & Exercise: Running (jogging) - 5/mph - 8 minutes, Walking (brisk) - 4/mph - 1 hour and 4 minutes, Standing - 30 minutes, Sitting - 15 hours and 48 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours. more...