Weigh In record (no journal entry) for 25 April 2013
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216.1 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2013:
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3350 kcal
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Fat: 126.33g | Prot: 137.87g | Carb: 375.36g.
Breakfast: Raw Honey, Greek Style Yoghurt, Papayas, banana, Coffee with Milk and Sugar. Lunch: Thin Crust Pizza with Meat and Vegetables. Dinner: roti, whisky, gin, lamb curry. more...
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3572 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 32 minutes, Standing - 30 minutes, Sitting - 16 hours and 28 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours. more...
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steady weight
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