Weigh In record (no journal entry) for 09 April 2020
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309.6 lb
Lost so far: 62.4 lb.
Still to go: 99.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2020:
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2295 kcal
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Fat: 109.07g | Prot: 118.08g | Carb: 211.00g.
Lunch: Sweet Potato , Chicken Thigh, Burrito with Beef and Potato. Dinner: Chick-fil-A Spicy Deluxe Sandwich, Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Grilled Chicken Nuggets (8 Count), Chick-fil-A Chick-fil-A Sauce. Snacks/Other: Costco Tuxedo Cake, Breakfast Pastry, Quest Salted Caramel Protein Shake. more...
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losing 18.2 lb a week
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