Weigh In record (no journal entry) for 08 April 2020
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312.2 lb
Lost so far: 59.8 lb.
Still to go: 102.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2020:
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2425 kcal
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Fat: 116.02g | Prot: 165.06g | Carb: 172.97g.
Breakfast: Sour Dough Bread, Kerrygold Pure Irish Butter, Egg. Dinner: Taco Bell Crunchy Taco, Taco Bell Cheesy Gordita Crunch, Taco Bell Quesadilla - Chicken. Snacks/Other: Quest Salted Caramel Protein Shake. more...
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gaining 9.8 lb a week
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