Weigh In record (no journal entry) for 07 April 2020
|
272.8 lb
Lost so far: 17.4 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2020:
|
1211 kcal
|
Fat: 77.24g | Prot: 47.57g | Carb: 86.47g.
Breakfast: Morningstar Farms Veggie Breakfast Bacon Strips. Lunch: Swiss Chalet Caesar Salad. Dinner: Bella Mondo Tiny Red Potatoes, Cooked Broccoli (Fat Added in Cooking), Onions, Boar's Head Baby Swiss Cheese, Denny's Sliced Tomatoes (3 Slices), Beyond Meat Beyond Burger, Euro Classic Imports Authentic French Brioche Hamburger Buns. Snacks/Other: Hy-Vee Kettle Cooked Sea Salt & Malt Vinegar Chips, gum Wrigley's Extra Spearmint, Mountain Dew Diet Mountain Dew. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rii's weight history
|