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Debsdog
Journal
25 Apr 13
Debsdog's Journal, 25 April 2013
Debsdog's Profile
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Weigh In record (no journal entry) for 25 April 2013
165.9 lb
Lost so far:
51.1 lb
.
Still to go:
15.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 April 2013:
1003 kcal
Fat: 48.95g | Prot: 70.73g | Carb: 63.90g.
Breakfast:
Vi-Shape Nutritional Shake Mix, Almond Breeze Unsweetened Vanilla Milk, royal instant sugar free chocolate pudding.
Lunch:
Frozen Strawberries, Vi-Shape Nutritional Shake Mix, Almond Breeze Unsweetened Original.
Dinner:
Flour Tortilla (Burrito Size), Fancy Shredded Mexican 4 Cheese Blend, Ground Beef (85% Lean / 15% Fat).
more...
2781 kcal
Activities & Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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