Weigh In record (no journal entry) for 06 April 2020
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311.4 lb
Lost so far: 60.6 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2020:
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3395 kcal
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Fat: 133.45g | Prot: 190.78g | Carb: 372.42g.
Breakfast: Doughnut (Cake Type). Lunch: McDonald's Cheeseburger, McDonald's Coca-Cola (Large), McDonald's French Fries (Large) , McDonald's Double Quarter Pounder with Cheese. Snacks/Other: Ramen Noodle Soup (Dry, Dehydrated) , Quest Salted Caramel Protein Shake. more...
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losing 15.4 lb a week
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