Weigh In record (no journal entry) for 06 April 2020
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271.4 lb
Lost so far: 18.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2020:
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1152 kcal
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Fat: 61.08g | Prot: 63.17g | Carb: 94.22g.
Breakfast: Stonyfield Farm Organic Probiotic Plain Whole Milk Yogurt, Blueberries. Lunch: Claussen Dill Pickle Spears, Nature's Own Butterbread, Publix Large Grade A Eggs, Boar's Head Baby Swiss Cheese. Dinner: Mezzetta Garlic Stuffed Olives, Euro Classic Imports Authentic French Brioche Hamburger Buns, Beyond Meat Beyond Burger, Denny's Sliced Tomatoes (3 Slices), Boar's Head Baby Swiss Cheese, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). more...
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losing 11.2 lb a week
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