christophernorton's Journal, 06 April 2020

187.0 lb Lost so far: 53.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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3359 kcal

Fat: 85.37g | Prot: 141.48g | Carb: 373.30g.   Breakfast: International Delight Hazelnut Coffee Creamer, HEB Real Egg Original, Giant Eagle Hardwood Smoked Fully Cooked Bacon, Mission Carb Balance Soft Taco Flour Tortillas, Pure Via Stevia, Coffee. Lunch: HEB Grilled Chicken Breast, Newman's Own Lite Lime Vinaigrette, Lettuce Salad with Cheese, Tomato and/or Carrots, Dannon Light & Fit Greek Yogurt - Vanilla, Blackberries. Dinner: Spaghetti, Presidente Light Beer, Homemade-Style Spaghetti Sauce with Beef or Meat, Cabernet Sauvignon Wine, Anheuser-Busch Bud Light Beer, Heineken Alcohol Free Beer. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Boar's Head Roasted Red Pepper Hummus. more...

2984 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 2 hours, Walking (moderate) - 3/mph - 12 minutes, Resting - 12 hours and 9 minutes, Sleeping - 9 hours and 39 minutes. more...