Weigh In record (no journal entry) for 05 April 2020
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183.4 lb
Lost so far: 30.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2020:
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706 kcal
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Fat: 31.05g | Prot: 65.85g | Carb: 38.58g.
Breakfast: IHOP Fried Eggs, Great Value Organic Original Soymilk, Coffee. Lunch: Baked or Broiled Cod. Dinner: Whole Milk, Kabuto Imitation Crab Stick. more...
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losing 1.4 lb a week
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natnath's weight history
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