natnath's Journal, 05 April 2020

Weigh In record (no journal entry) for 05 April 2020
183.4 lb Lost so far: 30.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2020:
706 kcal Fat: 31.05g | Prot: 65.85g | Carb: 38.58g.   Breakfast: IHOP Fried Eggs, Great Value Organic Original Soymilk, Coffee. Lunch: Baked or Broiled Cod. Dinner: Whole Milk, Kabuto Imitation Crab Stick. more...
2058 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 1.4 lb a week

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