Weigh In record (no journal entry) for 05 April 2020
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273.0 lb
Lost so far: 17.2 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2020:
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633 kcal
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Fat: 26.12g | Prot: 50.28g | Carb: 51.16g.
Lunch: Boar's Head Baby Swiss Cheese, Publix Large Grade A Eggs, Nature's Own Butterbread, Claussen Dill Pickle Spears. Dinner: Mezzetta Garlic Stuffed Olives, Onions, Mushrooms, Publix Low Fat Cottage Cheese. Snacks/Other: Mountain Dew Diet Mountain Dew. more...
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losing 6.3 lb a week
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