Weigh In record (no journal entry) for 24 April 2013
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216.1 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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2382 kcal
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Fat: 98.25g | Prot: 139.04g | Carb: 226.50g.
Breakfast: rusk, Coffee with Milk and Sugar. Lunch: hake, Cooked Broccoli (from Fresh), seared tuna, italian dressing, chocolate cake, custard, Chicken Breast. Dinner: jam, cheddar, blue cheese, Chicken Curry, beetroot, cous cous, Avocados, Creamed Spinach, chicken, Olive Oil, Butternut, Smoked Salmon. more...
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3488 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Standing - 30 minutes, Sitting - 16 hours and 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours. more...
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steady weight
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