Weigh In record (no journal entry) for 22 April 2013
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216.1 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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2497 kcal
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Fat: 82.70g | Prot: 189.15g | Carb: 242.15g.
Breakfast: muffin, Coffee with Milk and Sugar, Low Fat Milk, Oats Cereal (without Salt, Cooked with Water, Unenriched), White Sugar and Water Syrup, chicken, Red Hot Chilli Peppers, Baked Beans, Cooked Mushrooms (Fat Added in Cooking), Olive Oil, poached eggs. Lunch: custard, lentil soup, breyani, Chicken Breast. Dinner: chicken, Shrimp Cocktail (Shrimp with Cocktail Sauce), sweet potato, Butternut, Smoked Salmon, beef. more...
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3742 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Walking (brisk) - 4/mph - 22 minutes, Standing - 30 minutes, Sitting - 16 hours and 3 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours. more...
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steady weight
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