Weigh In record (no journal entry) for 01 October 2010
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185.0 lb
Lost so far: 11.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2010:
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1697 kcal
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Fat: 39.57g | Prot: 94.39g | Carb: 241.78g.
Breakfast: Deli Sliced Ham, 100% Liquid Egg Whites, Cheddar Cheese , Salsa, Whole Wheat Tortilla. Lunch: Gyoza, Vegetable Tempura, Shrimp Tempura, Spicy Tuna Roll. Dinner: Potato Chips (Fat Free, Made with Olestra), Classic White Sandwich Bread, 98% Fat Free Hot Dogs. Snacks/Other: V-Fusion Light Peach Mango Juice, Red Delicious Apple (Large). more...
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2491 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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