Weigh In record (no journal entry) for 04 April 2020
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314.4 lb
Lost so far: 57.6 lb.
Still to go: 104.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2020:
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2866 kcal
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Fat: 125.11g | Prot: 205.55g | Carb: 209.52g.
Lunch: White Rice, L&L Hawaiian Barbecue BBQ Beef, L&L Hawaiian Barbecue Macaroni Salad, L&L Hawaiian Barbecue BBQ Chicken. Dinner: Hershey's Skor Bar, Airheads Cherry, McDonald's Double Quarter Pounder with Cheese, McDonald's Double Cheeseburger. Snacks/Other: Quest Salted Caramel Protein Shake. more...
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gaining 4.5 lb a week
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