Weigh In record (no journal entry) for 04 April 2020
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183.6 lb
Lost so far: 30.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2020:
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756 kcal
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Fat: 31.45g | Prot: 95.11g | Carb: 18.48g.
Breakfast: Fried Egg, Great Value Organic Original Soymilk, Coffee. Lunch: Fish and Vegetable Soup (Sopa De Pescado). Dinner: Salmon. more...
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losing 1.4 lb a week
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natnath's weight history
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