Weigh In record (no journal entry) for 01 October 2010
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120.4 lb
Lost so far: 8.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2010:
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2375 kcal
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Fat: 60.57g | Prot: 77.08g | Carb: 307.33g.
Breakfast: 1% Lowfat Cottage Cheese, Apples 'n Cinnamon Instant, 1% Chocolate Mmmmilk Milk, All Stars Thirst Quencher Frost Glacier Freeze Beverage, Propel Kiwi-Strawberry Fit Water, Coffee. Lunch: Pop Tarts Strawberry, The Original Veggie Burgers. Dinner: Atlantic Salmon (Farmed). Snacks/Other: Dry Cider, pillsbury, california roll, Butter, 5-Hour Energy Drink, Easy Mac Cups - Original. more...
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2227 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 48 minutes, Desk Work - 8 hours, Driving - 2 hours, Standing - 2 hours, Sleeping - 5 hours and 30 minutes, Resting - 2 hours and 15 minutes, Sitting - 2 hours and 57 minutes. more...
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losing 18.2 lb a week
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