Weigh In record (no journal entry) for 01 October 2010
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145.5 lb
Lost so far: 4.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2010:
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1710 kcal
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Fat: 82.98g | Prot: 64.83g | Carb: 142.22g.
Breakfast: splenda, international delight fat free, coffee. Lunch: nature valley granola thin, odom's, publix mild cheese. Dinner: outback steakhouse salad, country crock butter, breakstone sour cream, baked potatoes, outback. Snacks/Other: butterfingers, fuze beverage . more...
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losing 3.5 lb a week
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