Weigh In record (no journal entry) for 30 September 2010
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146.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2010:
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1048 kcal
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Fat: 58.68g | Prot: 34.83g | Carb: 85.02g.
Breakfast: splenda, international delight fat free. Lunch: publix mild cheese, mt. olive kosher pickles snack pack. Dinner: breakstone sour cream, country crock butter, baked potatoes, publix fried chicken. more...
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losing 4.2 lb a week
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yamagirl's weight history
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