curlycherylann's Journal, 30 September 2010

Weigh In record (no journal entry) for 30 September 2010
123.0 lb Lost so far: 6.0 lb.    Still to go: 8.0 lb.    Diet followed poorly.

Diet Calendar Entries for 30 September 2010:
1453 kcal Fat: 21.20g | Prot: 32.01g | Carb: 237.72g.   Breakfast: Apples 'n Cinnamon Instant, Coffee. Lunch: Healthy Choice Fresh Mixers Penne. Snacks/Other: 100% CHERRY Juice, Gold Label Prune Juice, Easy Mac Cups - Original, Dry Cider, Total Lean Pre-Diet Cleanse, 5 hour energy, 100% Parmesan Grated Cheese, Blue Bunny Ice Cream San. more...
1856 kcal Activities & Exercise: Desk Work - 8 hours and 15 minutes, Driving - 2 hours, Standing - 2 hours, Sitting - 2 hours and 45 minutes, Resting - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
losing 5.6 lb a week

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