Weigh In record (no journal entry) for 30 March 2020
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191.0 lb
Lost so far: 49.0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 March 2020:
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4538 kcal
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Fat: 178.74g | Prot: 196.74g | Carb: 476.51g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla (6 oz), Blackberries, Coffee, International Delight Sugar Free Hazelnut Coffee Creamer, Pure Via Stevia, Mission Carb Balance Soft Taco Flour Tortillas, Giant Eagle Hardwood Smoked Fully Cooked Bacon, HEB Real Egg Original. Lunch: Hershey's Milk Chocolate Bar with Almonds, Wal-Mart Tilapia Fillets, Blackberries, Dannon Light & Fit Greek Yogurt - Vanilla, Lettuce Salad with Cheese, Tomato and/or Carrots, Kraft Zesty Lime Vinaigrette. Dinner: Meatballs with Sauce (Mixture), HEB Black Beans (No Salt Added), Wal-Mart Tilapia Fillets, Mission Carb Balance Soft Taco Flour Tortillas, Merlot Wine, Presidente Light Beer, Anheuser-Busch Bud Light Beer, Heineken Alcohol Free Beer. Snacks/Other: Girl Scout Cookies Thin Mints, Hershey's Milk Chocolate Nuggets with Almonds. more...
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3191 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 29 minutes, Running (jogging) - 5/mph - 1 hour and 34 minutes, Resting - 12 hours and 1 minute, Sleeping - 9 hours and 56 minutes. more...
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gaining 2.0 lb a week
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