Flatblister's Journal, 22 April 2013

180.0 lb Lost so far: 0.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1772 kcal

Fat: 99.00g | Prot: 124.29g | Carb: 79.11g.   Breakfast: Banana, Super Advanced Whey Protein - Vanilla, Peanut Butter, Egg, 2% Fat Milk. Lunch: Chicken or Turkey Salad with Egg. Dinner: Beef Strips Portabella. Snacks/Other: Dry Roasted Almonds (Without Salt Added) , Bourbon. more...

2272 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 13 hours, Sleeping - 5 hours. more...