Weigh In record (no journal entry) for 29 September 2010
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146.6 lb
Lost so far: 3.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2010:
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1260 kcal
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Fat: 42.90g | Prot: 51.62g | Carb: 163.92g.
Breakfast: splenda, international delight fat free, coffee. Lunch: keebler cheeze-it, boar's head oven gold turkey breast, sabra hummus. Dinner: barilla tomato & basil, nature's own honey wheat sandwhich bread, country crock butter, rosetto cheese ravioli. Snacks/Other: 2% milk, keebler chips deluxe . more...
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gaining 4.2 lb a week
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