Weigh In record (no journal entry) for 20 April 2013
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216.1 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2013:
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3292 kcal
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Fat: 119.25g | Prot: 119.86g | Carb: 296.46g.
Breakfast: sandwiches, albany, butter, Coffee with Milk and Sugar. Lunch: brie, red wine, bread, beans, beef stew. Snacks/Other: romany creams. more...
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3210 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 17 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours. more...
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steady weight
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69miguel69's weight history
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