69miguel69's Journal, 19 April 2013

216.1 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2655 kcal

Fat: 89.97g | Prot: 98.55g | Carb: 354.82g.   Breakfast: croissant, nutella, Coffee with Milk and Sugar, butter, albany. Lunch: sushi. Dinner: pork chop, rice. Snacks/Other: Oil Popped White Popcorn. more...

3210 kcal

Activities & Exercise: Standing - 30 minutes, Sitting - 17 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours. more...