Weigh In record (no journal entry) for 20 April 2013
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177.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2013:
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2618 kcal
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Fat: 131.43g | Prot: 126.78g | Carb: 185.16g.
Breakfast: Banana, Super Advanced Whey Protein - Vanilla, Peanut Butter, Egg, 2% Fat Milk. Lunch: Coleslaw, Fully Cooked Chicken Breast Patties. Dinner: Side of Onion Straws, Cooked Broccoli (from Fresh), Mashed Potato, Flat Iron Steak. Snacks/Other: Ice Cream, Real Cherry Turnovers, Bourbon. more...
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3134 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 33 minutes, Weight Training (moderate) - 2 hours and 30 minutes, Resting - 13 hours and 57 minutes, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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