christophernorton's Journal, 23 March 2020

189.0 lb Lost so far: 51.0 lb.    Still to go: 14.0 lb.    Diet followed poorly.

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2763 kcal

Fat: 64.10g | Prot: 160.70g | Carb: 288.38g.   Breakfast: Giant Eagle Hardwood Smoked Fully Cooked Bacon, Scrambled Egg, Mission Carb Balance Soft Taco Flour Tortillas, Pure Via Stevia, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee. Lunch: Kroger Blended Vanilla Nonfat Greek Yogurt, Deli Turkey or Chicken Breast Meat, Lettuce Salad with Cheese, Tomato and/or Carrots, Kraft Zesty Lime Vinaigrette, Kroger Blended Vanilla Nonfat Greek Yogurt. Dinner: Red Salsa, HEB Black Beans (No Salt Added), White Rice, Kroger Tilapia Fillets, Anheuser-Busch Bud Light Beer, Presidente Light Beer. Snacks/Other: Sabra Roasted Garlic Hummus, Green Giant Fresh Baby Cut Carrots. more...

3442 kcal

Activities & Exercise: Badminton - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 28 minutes, Resting - 9 hours and 32 minutes, Sleeping - 11 hours. more...