Weigh In record (no journal entry) for 28 September 2010
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146.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2010:
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1643 kcal
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Fat: 77.37g | Prot: 73.32g | Carb: 167.29g.
Breakfast: splenda, international delight fat free, coffee. Lunch: sabra hummus, grilled chicken breast publix. Dinner: french fries. Snacks/Other: coke, toll house Filled Cookie Dough, fuze peach mango. more...
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losing 3.5 lb a week
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