Weigh In record (no journal entry) for 18 April 2013
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178.5 lb
Lost so far: 11.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2013:
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840 kcal
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Fat: 33.05g | Prot: 56.76g | Carb: 81.16g.
Breakfast: Shedd's Spread Churn Style Vegetable Oil, Coffee (Brewed From Grounds) , Toasted White Bread , Bacon. Lunch: Crunchy Cheetos, Black Label Ham, White Bread , Yellow Mustard. Dinner: Skinless Chicken Breast, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Apples . more...
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2691 kcal
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Activities & Exercise:
Sitting - 10 hours, Housework - 1 hour, Shopping - 30 minutes, Driving - 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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