Weigh In record (no journal entry) for 21 March 2020
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191.5 lb
Lost so far: 118.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2020:
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1395 kcal
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Fat: 41.25g | Prot: 142.50g | Carb: 139.62g.
Breakfast: Kirkland Signature Chocolate Brownie Protein Bar, Great Value Frozen Mixed Berries, Quest Vanilla Milkshake Protein Powder. Dinner: Wegmans 2% Colby Jack Shredded Cheese, Jimmy Dean Hearty Turkey Sausage Crumbles, Hormel Turkey Pepperoni 70% Less Fat, Kroger Finely Shredded Parmesan Cheese, Wewalka Bistro Style Pizza Dough. Snacks/Other: Quest Caramel Chocolate Chunk Protein Bar, Nutrithority Isothority, Optimum Nutrition Protein Ridges Honey Sriracha. more...
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losing 1.2 lb a week
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