69miguel69's Journal, 17 April 2013

216.1 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3526 kcal

Fat: 100.18g | Prot: 140.63g | Carb: 340.65g.   Breakfast: pineapple, chicken, Red Hot Chilli Peppers, Green Tea, Butter (Salted), rye bread, White Sugar and Water Syrup, Coffee with Milk and Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched), Low Fat Milk, Raw Honey, fruit yoghurt. Lunch: carrot, bean curry, rice. Dinner: pizza, champagne, red wine. more...

3334 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Standing - 30 minutes, Sitting - 16 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours. more...