shermes's Journal, 27 September 2010

220.0 lb Lost so far: 35.0 lb.    Still to go: 10.0 lb.    Diet followed 100%.

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2250 kcal

Fat: 107.00g | Prot: 106.00g | Carb: 217.50g.   Breakfast: V-Fusion Pomegranate Blueberry 100% Juice. Lunch: Smokehouse Turkey Panini, Broccoli, Cauliflower, & Carrots. Dinner: Oriental Grilled Chicken Salad (Regular). Snacks/Other: Chewy Lowfat Granola Bars - Chocolate Chunk. more...

3278 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 4 hours and 15 minutes, Desk Work - 12 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 15 minutes. more...