William Shirley's Journal, 16 April 2013

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Weigh In record (no journal entry) for 16 April 2013

183.6 lb Lost so far: 10.4 lb. Still to go: 13.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 April 2013:

2251 kcal

Fat: 55.78g | Prot: 81.95g | Carb: 261.59g. Breakfast: Light & Fit Yogurt - Vanilla, Coffee. Lunch: Turkey Sandwich, Cookies & Cream Frappuccino. Dinner: Bare Breeze - Peach Mangosteen Bliss, Lunchables Turkey & Cheddar with Crackers, Chicken Caesar Wrap. Snacks/Other: Merlot Wine, Buttered Air Popped Popcorn, Premium French Vanilla Ice Cream. more...

2246 kcal

Activities & Exercise: Standing - 2 hours and 29 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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William Shirley's Journal, 16 April 2013

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