Weigh In record (no journal entry) for 16 April 2013
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250.0 lb
Lost so far: 0 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2013:
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1423 kcal
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Fat: 44.95g | Prot: 66.01g | Carb: 171.30g.
Breakfast: Café Expresso, Pão Branco, Leite. Lunch: Morangos, Alface de Folha Verde, Costeleta de Porco no Forno ou Grelhada, Sopa de Feijão. Dinner: Sopa de Cenoura, Alface, Filete de Peixe no Forno ou Grelhado, Morangos. Snacks/Other: Coca-Cola Zero, Morangos, Tortilha, Cerveja Light, Mini Tosta de Trigo Integral, Actimel. more...
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6573 kcal
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Activities & Exercise:
Shoveling - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.8 lb a week
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