Weigh In record (no journal entry) for 27 September 2010
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146.5 lb
Lost so far: 3.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2010:
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1513 kcal
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Fat: 67.30g | Prot: 56.83g | Carb: 172.52g.
Breakfast: splenda, international delight fat free, coffee. Lunch: sabra hummus, grilled chicken breast publix. Dinner: lay's cheddar cheese, publix mild cheddar cheese, ketchup, mayo, nature's own hamburger bun, hamburger. Snacks/Other: breyers vanilla ice cream, sunny delight, toll house Filled Cookie Dough, fuze peach mango. more...
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gaining 2.8 lb a week
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