Weigh In record (no journal entry) for 16 March 2020
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188.0 lb
Lost so far: 52.0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 March 2020:
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3233 kcal
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Fat: 89.20g | Prot: 144.67g | Carb: 246.37g.
Breakfast: Mission Carb Balance Soft Taco Flour Tortillas, Pure Via Stevia, HEB Real Egg Original, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee, Deli Sliced Ham. Lunch: Deli Turkey or Chicken Breast Meat, Skinless Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots, Kraft Zesty Lime Vinaigrette, Hershey's Milk Chocolate Bar with Almonds. Dinner: Sea Queen Jumbo Butterfly Coconut Shrimp, Baby Carrots, Cabernet Sauvignon Wine, Presidente Light Beer, Wal-Mart Tilapia Fillets, Mission Carb Balance Soft Taco Flour Tortillas, Holy Land Jalapeno Hummus, Samuel Adams Boston Lager, Anheuser-Busch Bud Light Beer. Snacks/Other: Hershey's Milk Chocolate Bar with Almonds. more...
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3428 kcal
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Activities & Exercise:
Driving - 44 minutes, Yard Work (gardening) - 2 hours, Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 11 hours and 1 minute, Sleeping - 9 hours. more...
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gaining 1.0 lb a week
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