Weigh In record (no journal entry) for 15 March 2020
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191.8 lb
Lost so far: 72.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2020:
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4396 kcal
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Fat: 110.13g | Prot: 202.44g | Carb: 643.52g.
Breakfast: Sadia Mussarela, Sadia Presunto Cozido Magro, Sadia Mussarela, Sadia Presunto Cozido Magro, Qualy Margarina Cremosa, Visconti Pão de Forma Integral, Italac Leite Desnatado, Café com Açúcar, Jasmine Granola, Natur Futta Geleia de Morango, Liv Up Panqueca de Aveia, Banana e Canela. Lunch: Fanta Fanta Laranja, Nestlé Leite Condensado, Sobremesa de Gelatina, Feijoada, Lasanha de Frango ou Peru, Arroz Branco (Cozido), Nestlé Leite Condensado, Sobremesa de Gelatina, Feijoada, Lasanha de Frango ou Peru, Arroz Branco (Cozido). Dinner: Nestlé Leite Condensado, Sobremesa de Gelatina, Lasanha de Frango ou Peru. Snacks/Other: Café com Açúcar, Café com Açúcar. more...
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2962 kcal
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Activities & Exercise:
Desk Work - 8 hours, Google Fit - 16 hours. more...
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gaining 17.0 lb a week
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