Weigh In record (no journal entry) for 15 April 2013
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216.1 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2013:
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2192 kcal
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Fat: 82.14g | Prot: 96.85g | Carb: 269.10g.
Breakfast: raisins, White Sugar and Water Syrup, Coffee with Milk and Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched), Low Fat Milk. Lunch: samoosa, lentil soup, breyani. Dinner: aero, Salticrax, Mussels, beetroot, P.F. Chang's Seared Ahi Tuna, Olive Oil, Butternut, Smoked Salmon. more...
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3680 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 16 minutes, Standing - 30 minutes, Sitting - 15 hours and 44 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours. more...
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steady weight
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