Weigh In record (no journal entry) for 09 March 2020
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187.0 lb
Lost so far: 53.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 March 2020:
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4948 kcal
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Fat: 194.79g | Prot: 129.83g | Carb: 461.48g.
Breakfast: Philadelphia Regular Cream Cheese, Panera Bread Asiago Cheese Bagel. Lunch: Nut Harvest Nut & Chocolate Mix, Hershey's Milk Chocolate Bar with Almonds (King Size), Kind Simple Crunch Peanut Butter. Dinner: Costco Cheesecake, Cabernet Sauvignon Wine, Anheuser-Busch Bud Light Beer, Samuel Adams Boston Lager, Ruth's Chris Steakhouse Petite Filet Mignon, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Sam's Choice Chocolate Chip Cookies, Snickers Ice Cream Bar (70g). more...
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2966 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Driving - 1 hour and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 1.0 lb a week
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