Weigh In record (no journal entry) for 11 March 2020
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187.0 lb
Lost so far: 43.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2020:
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2400 kcal
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Fat: 72.47g | Prot: 147.84g | Carb: 250.54g.
Breakfast: Silk Pure Almond Milk - Original, Kellogg's Special K Protein Cereal, Kashi GOLEAN Crunch! Honey Almond Flax, Blackberries, Raspberries, Coffee, Blueberries. Lunch: Kind Nut Butter Honey Almond Butter, Dannon Oikos Triple Zero - Strawberry, V8 +Energy Sparkling Blackberry Cranberry, Wild Catch Premium Ahi Yellowfin Tuna, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Bananas, Clementines, Dry Roasted Almonds (with Salt Added), Coffee. Dinner: Chobani Flip Cookies & Cream, Village Harvest Coconut Turmeric Brown Jasmine Rice, Kraft Chipotle Aioli, Grenache Red Wine, Walkerswood Jerk Seasoning, Grilled Chicken, Red Onions, Lime Juice, Yogurt Dressing, Cilantro. Snacks/Other: Aquafina Water (16.9 oz), Coffee, Coffee. more...
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losing 1.4 lb a week
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