revpauline's Journal, 14 April 2013

155.6 lb Lost so far: 12.8 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1693 kcal

Fat: 100.15g | Prot: 76.32g | Carb: 142.70g.   Breakfast: Pre workout energizer, Performance Protein, Bananas. Lunch: Dried Apricots (Without Added Sugar, Stewed, Sulfured), Tomatoes, Italian Salad Dressing, Feta Cheese, Grapes, Young Green Onions (Tops Only), Baby Spinach, Endive, Chicory, Escarole or Romaine Lettuce, Endive, Chicory, Escarole or Romaine Lettuce, Avocados, Baby Carrots, dried cranberries, Dry Roasted Hulled Sunflower Seeds, Salmon, Coleslaw. Dinner: Feta Cheese, Dry Roasted Hulled Sunflower Seeds, Roasted & Salted Soy Nuts, Avocados, Cilantro, Boiled Egg, Young Green Onions (Tops Only), Baby Carrots, Grape Tomatoes, Tomatoes, Grapes, Baby Spinach, Endive, Chicory, Escarole or Romaine Lettuce, white balsamic & honey. Snacks/Other: Spirulina, Black and White Chia Seeds. more...

2509 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Sitting - 2 hours, Driving - 1 hour, Resting - 8 hours and 15 minutes, Sleeping - 8 hours, Standing - 4 hours. more...