Weigh In record (no journal entry) for 14 April 2013
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180.0 lb
Lost so far: 0.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2013:
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1884 kcal
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Fat: 74.22g | Prot: 97.08g | Carb: 155.96g.
Breakfast: Hash Brown (from Fresh), Ground Beef (95% Lean / 5% Fat), Mexican Blend Cheese. Lunch: Banana, Super Advanced Whey Protein - Vanilla, Peanut Butter, Egg, 2% Fat Milk. Dinner: Burrito Supreme - Beef. Snacks/Other: Bourbon, Mini Donuts. more...
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2866 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 55 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 35 minutes, Sleeping - 6 hours. more...
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gaining 10.5 lb a week
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