revpauline's Journal, 13 April 2013

155.8 lb Lost so far: 12.6 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

---

1414 kcal

Fat: 81.16g | Prot: 51.92g | Carb: 139.74g.   Breakfast: white balsamic & honey, Bananas. Lunch: Grape Tomatoes, Baby Carrots, Dry Roasted Edamame, Grapes, Dry Roasted Hulled Sunflower Seeds, dried cranberries, Coleslaw. Dinner: Cilantro, Young Green Onions (Tops Only), Feta Cheese, Baby Carrots, Tomatoes, Grapes, Avocados, Baby Spinach, Endive, Chicory, Escarole or Romaine Lettuce, Salmon, Dried Sunflower Seed Kernels, Gluten Free Brownie Mix. more...

2196 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours, Standing - 4 hours. more...