JonathanB's Journal, 24 September 2010

183.0 lb Lost so far: 13.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1909 kcal

Fat: 88.16g | Prot: 81.43g | Carb: 139.05g.   Lunch: Processed American Cheese, 6" Meatball Marinara. Dinner: Tapioca Puddings, Butter, Clam Chowder, Baked Potato (Peel Eaten), Baked Breaded or Battered Cod. more...

2109 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...